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Like clockwork, you go to bed at 10:00 in the evening and wake up at 6:00 in the morning.  Still, you feel tired and sluggish throughout the day.  Even with your strict bedtime practice, you could be getting robbed of valuable sleep. What’s the culprit?  Right, apnea.

If you usually suffer from chronic fatigue during the day,  chances are good that you are experiencing sleep deprivation.  The problem is that you can become so used to this type of tiredness,  that it’s difficult to realize how greatly it affects your daily lifestyle.  In order to improve your quality of life, you need to learn how to control your quota of sleep. Read more . . .