Man sleeping on a car's back seat

flickr.com/j242

Constant weariness during the daytime is a sure sign that the person is not getting enough sleep. If you snore badly then this could be the reason why you aren’t getting enough sleep.

The problem with sleep deprivation is that so many people have suffered from it for so long that they do not actually realize that they are deprived. They, instead, go on day after day not realizing that they exist only on probably half the resources that their body should have. Simply put, they do not recognize that they have a sleeping problem. Read more . . .