Snoring And Obesity

Man sleeps in a restaurant

flickr.com/fernando

Obesity is a condition that is plaguing our modern society.  Sedentary lifestyles and high fat diets  are causing men, women and children to become overweight and face serious health problems.  Nowadays, virtually every health condition is either caused or worsened by obesity.  Snoring is not a health problem, but it can signify underlying concerns and it can most certainly be caused by excess weight.

When an individual is overweight, additional strain is put on all of the body parts and systems. The excess bulk of some parts of the body, caused by a build up of fatty tissue, can even obstruct with normal bodily functions. Read more . . .

Living with A Snorer

Wife awake while husband sleeps

flickr.com/74384865@N00

Snoring has long been the source of shtick for comics,  and the cause of sleepless nights for unlucky bedmates.   However,  snoring is no laughing matter, and much more than an unwelcome alarm clock.  Snoring is caused by health concerns and can lead to serious medical troubles.  Additionally,  snorers and their partners can face mental health and emotional issues.

Further, those who live with a snorer can find life almost unbearable.  Sleeping together becomes a leap of faith, and snoring has been cited as basis for divorce.  However, it’s important to remember  that it’s not just the Read more . . .

Apnoea — Hypopnoea

Stooping on the car's wheel

flickr.com/lbaviation

Does someone in your house experience sleep apnea?  If  yes, you’ll know it.  On the surface, sleep apnea can look just like a hefty bout of snoring.   However, the long-term effects can be devastating.

A lot men, women and even children suffer from sleep apnea without even realizing it.  When people with apnea fall asleep, the muscles in the upper part of the airway begin to collapse on themselves.  This can be usually the result of a number of underlying conditions.  For example, being overweight can cause muscles and tissues  in the airway to become flabby.  The airway becomes obstructed, causing the person to actually stop breathing for a few Read more . . .

Apnea And Sleep Deprivation

Man sleeping in a car

flickr.com/zmtomako

Like clockwork, you go to bed at 10:00 in the evening and wake up at 6:00 in the morning.  Still, you feel tired and sluggish throughout the day.  Even with your strict bedtime practice, you could be getting robbed of valuable sleep. What’s the culprit?  Right, apnea.

If you usually suffer from chronic fatigue during the day,  chances are good that you are experiencing sleep deprivation.  The problem is that you can become so used to this type of tiredness,  that it’s difficult to realize how greatly it affects your daily lifestyle.  In order to improve your quality of life, you need to learn how to control your quota of sleep. Read more . . .

Important Snoring Facts

Lady sleeping on the sofa

flickr.com/selmer

If incessant snoring constantly suppresses your dreams of silent nights,  there are several facts that you need to know.

Snoring affects persons of all ages,  all over the world.  In the United States alone, there are an estimated 40 million snorers.  In the United Kingdom, the number is around 15 million, with the total climbing to over 15 million in Germany.  Across the globe,  snoring caused by nasal airway blockages, afflicts more than a billion people. Read more . . .