Stooping on the car's wheel

flickr.com/lbaviation

Does someone in your house experience sleep apnea?  If  yes, you’ll know it.  On the surface, sleep apnea can look just like a hefty bout of snoring.   However, the long-term effects can be devastating.

A lot men, women and even children suffer from sleep apnea without even realizing it.  When people with apnea fall asleep, the muscles in the upper part of the airway begin to collapse on themselves.  This can be usually the result of a number of underlying conditions.  For example, being overweight can cause muscles and tissues  in the airway to become flabby.  The airway becomes obstructed, causing the person to actually stop breathing for a few Read more . . .

Man sleeping in a car

flickr.com/zmtomako

Like clockwork, you go to bed at 10:00 in the evening and wake up at 6:00 in the morning.  Still, you feel tired and sluggish throughout the day.  Even with your strict bedtime practice, you could be getting robbed of valuable sleep. What’s the culprit?  Right, apnea.

If you usually suffer from chronic fatigue during the day,  chances are good that you are experiencing sleep deprivation.  The problem is that you can become so used to this type of tiredness,  that it’s difficult to realize how greatly it affects your daily lifestyle.  In order to improve your quality of life, you need to learn how to control your quota of sleep. Read more . . .

Infant with reddish nose  lying on a crib

flickr.com/futurestreet

The woman who divorced her noisy husband told her friends that she was allergic to his snoring.   However, what she didn’t realize is that his snoring was due to allergies.

The trumpeting noise associated with snoring is generated by airflow trying to push its way through an blocked airway. While snoring is not an illness,  it can be symptomatic of other health problems,  even an allergic reaction.

Allergic rhinitis is a health condition in which the membrane lining the nose and throat become inflamed. Usually, Read more . . .

Lady sleeping on the sofa

flickr.com/selmer

If incessant snoring constantly suppresses your dreams of silent nights,  there are several facts that you need to know.

Snoring affects persons of all ages,  all over the world.  In the United States alone, there are an estimated 40 million snorers.  In the United Kingdom, the number is around 15 million, with the total climbing to over 15 million in Germany.  Across the globe,  snoring caused by nasal airway blockages, afflicts more than a billion people. Read more . . .

Monitoring gadget on left forefinger

flickr.com/besighyawn

Let’s say you have a snoring problem, and you wake most mornings to your partner’s cold shoulder.  Or, your partner snores and you can no longer stand one more thunderous night.  It’s a big problem, but treatment alternatives are available.

Sooner or later in every snorer’s life, there comes a time when the condition stops being an annoying habit, and starts being a legitimate trouble.  You, or your partner, can’t avoid the issue anymore.  Something has to be done, but what?  There are several options that can make a real difference. Read more . . .